Adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns,...
Murray Run Greenway is currently the only non-paved designated greenway in the City of Roanoke. This greenway currently connects Grandin Road/Shrine Hill Park to McNeil Drive...
Directions Preheat oven to 325°. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Add eggs, 1 at a time, beating...
As a comfy side dish, cheese grits have fantastic potential but sometimes need a flavor boost. For add-ins, try red pepper flakes, fresh rosemary or crushed...
Downtown Roanoke is the regional center for arts and culture. Diverse galleries, museums, live theater, and music venues make Downtown Roanoke a destination for one-of-a-kind experiences. Explore everything that...
This easy beef stew recipe is my favorite. The rich beef gravy helps the hearty flavor of the potatoes and carrots to come through. It’s the...
IT NEVER CEASES TO amaze me the diets people will try to lose weight. A new one on my radar, but one that supposedly originated in 1849,...
City of Roanoke’s Elmwood Park is Southwest Virginia’s premier concert and festival venue. Renovations were completed in 2014 and the new Elmwood Park is a great...
Directions In a bowl, combine all ingredients, mixing lightly but thoroughly. Shape into eight 1/2-in.-thick patties. Refrigerate 1 hour. In a large cast-iron or other heavy...
Diets high in red and processed meat, refined grains and sugary beverages, which have been associated with increased inflammation in the body, can increase subsequent risk...
The riverfront at Explore Park is a great place for fishing, getting in and on the water, and photography. In warm weather, you’ll be drawn to the new...
Directions Preheat oven to 450°. In a large bowl, combine the flour, baking powder, baking soda and salt; cut in butter until mixture resembles coarse crumbs....
Located at Milepost 114.9 on the Blue Ridge Parkway, the view of the Roanoke River Gorge while standing atop the bridge is one of the most...
IT TAKES LITTLE EFFORT for me to conjure up the scene of the Mad Hatter’s tea party from Disney’s “Alice in Wonderland.” The guests sit around a...
The Mediterranean diet may be investigated as a possible treatment for polycystic ovary syndrome after mice with PCOS-like features of the condition were found to benefit...
Stiles Falls can be found at Camp Alta Mons in Shawsville. As long as there aren’t any camps in session (especially during summer months), the trail is...