Roanoke, Virginia – As the COVID-19 situation continues to change and create challenges for everyone, Roanoke Children’s Theatre (soon to be Virginia Children’s Theatre) announces changes...
“Wet” your appetite (pun totally intended) for Virginia paddling on the gorgeous Upper James River Water Trail that meanders through the Blue Ridge Mountains. If paddling isn’t your...
Apple Orchard Falls can be reached from the Blue Ridge Parkway at milepost 78.4 at Sunset Field. The hike down to the falls is approximately 1.5...
WASHINGTON – The U.S. Postal Service is warning states coast to coast that it cannot guarantee all ballots cast by mail for the November election will arrive...
WASHINGTON — President Donald Trump was abruptly escorted by a U.S. Secret Service agent out of the White House briefing room as he was beginning a...
WASHINGTON – The United States on Thursday began delivering aid to Lebanon in the aftermath of a massive deadly explosion, amid longstanding concerns about how officials can...
On Saturday, August 15th, Harbor Park will be hosting a Catch on the Field event presented by the Virginia Birth Father Registry. In order to adhere to...
Directions In a large cast-iron or other heavy skillet, heat butter over medium heat. Brown pork chops on both sides; remove from pan, reserving drippings. In...
Roanoke, Virginia – Among many similar national headlines, a recent Vox article called “The babies keep coming”: What the coronavirus pandemic means for people giving birth speaks to...
Kids as young as four can swing from the trees – literally – at Treetop Quest, Explore Park’s aerial obstacle course. Tarzan swings, tightropes, zip lines, and...
Roanoke, Virginia – Roanoke City Public Schools needs its laptops back. The district says hundreds of school-issued laptops must be updated for virtual learning, which will...
Roanoke, Virginia – Roanoke Police are looking for the person or people involved in a shooting early Thursday. About 12:30 a.m. July 30, police were called...
Just as your business has key performance indicators (KPI’s), your health and personal performance do as well. And one of those key indicators is your brain....
Even before the onslaught of COVID-19, the fitness industry was going through a fairly dramatic transformation. Traditional gyms full of bulky equipment and machines were losing...
Parveen Panwar is an entrepreneur, angel investor and meditation teacher, offering courses and workshops as Mister Activated. Panwar talks with Jessica Abo about seven practices for improving...
For the cornbread • 1 ¾ c buttermilk • ¼ c vegetable oil • 2 c self-rising cornbread mix Mix ingredients and bake in an 8” pan (cast iron...